08 November 2021 | Sports and leisure

Carcassonne Aqualudic Center

Swimming, relaxing, releasing tension after a day's work or having fun with the children, learning to swim, to float. In Carcassonne, the Pôle Aqualudique welcomes you from Monday to Sunday in these three universes. An aquatic area but not only.

Aquatic universe

The swimming pool will satisfy young and old with its indoor pool and Nordic pool open all year round at 28 degrees. Loan of equipment on request from a lifeguard. The benefits of swimming are numerous. One of the most interesting is the absence of impact on the joints, on the back, it is a sport that can be practiced at any age. For the woman in menopause or premenopause, swimming would preserve the health of the bones. Swimming also helps to tone the muscles, especially of the arms, legs and trunk. Floating allows the body to be less rigid and some people can access movement because the body is lighter than with gravity.

The Pôle Aqualudique is an ideal place to relax and have fun with family or friends. You will find a fun pool, the paddling pool with water games and a slide that will delight young and old alike. Outside, water games, mushroom, water cannons and a slide.

Balneotherapy universe

For a moment of guaranteed relaxation, you can take advantage of the balneotherapy area with massage beds, fountains, sensory shower, sauna and hammam. Please note that this space is not authorized for children.

Aquatic activities

Hydro gym
Hydrophobie
Swimming lessons for adults - children - teenagers
Hydro Biking

Check out the prices here: https://www.poleaqualudique-carcassonne.fr/activites-aquatiques/tarifs-et-abonnements/

Universe Form and fitness

Cours collectifs (aéro'dance, CAF, circuit training, body attack, pilates, stretching, body balance, cross training, body pump, biking)

The activities are listed on their website according to their level of cardiovascular stress, strength and musical rhythm for the sequences of movements.